11/12/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 1709
Fitness calories OUT: 332
Calories REMAINING: 853
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
396 (23% of total)
18
39
20
Morning Snack
109 (6% of total)
0
28
0
Lunch
692 (40% of total)
27
84
30
Dinner
512 (30% of total)
14
67
31
Total
1709
59
218
81
% Calories*
31%
50%
19%
11/13/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 1585
Fitness calories OUT: 332
Calories REMAINING: 977
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
459 (29% of total)
24
29
30
Lunch
546 (34% of total)
18
68
27
Dinner
580 (37% of total)
19
72
27
Total
1585
61
169
84
% Calories*
35%
44%
21%
11/14/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 1672
Fitness calories OUT: 165
Calories REMAINING: 723
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
721 (43% of total)
30
87
28
Lunch
428 (26% of total)
16
57
15
Dinner
523 (31% of total)
15
70
25
Total
1672
61
214
68
% Calories*
33%
51%
16%
11/15/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 916
Fitness calories OUT: 383
Calories REMAINING: 1697
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
393 (43% of total)
13
60
11
Dinner
523 (57% of total)
17
65
28
Total
916
30
125
39
% Calories*
29%
54%
17%
11/16/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 1166
Fitness calories OUT: 220
Calories REMAINING: 1284
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
524 (45% of total)
21
70
18
Dinner
642 (55% of total)
29
76
20
Total
1166
50
146
38
% Calories*
39%
48%
13%
11/17/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 773
Fitness calories OUT: 247
Calories REMAINING: 1704
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
251 (32% of total)
8
37
10
Dinner
522 (68% of total)
16
61
36
Total
773
24
98
46
% Calories*
28%
48%
24%
11/18/2022
Calories
Your daily calorie goal: 2230
Food calories IN: 848
Fitness calories OUT: 0
Calories REMAINING: 1382
MEAL
CALORIES (kcal)
FAT (g)
CARBS (g)
PROTEIN (g)
Breakfast
338 (40% of total)
5
65
8
Dinner
510 (60% of total)
11
76
27
Total
848
16
141
35
% Calories*
17%
66%
17%