Introduce an avatar and explain why you selected it (e.g. if it is a photo of you hiking, you could discuss your passion for hiking; if it is a photo of Yoda, explain how you identify with this character).
What do the terms “health” and “well-being” mean to you? Discuss your thoughts in your video, and support your response with an example.
Optional Prompt: Bucket Exercise. If you’d like to participate, comment on one or both of the prompts below – responses will help Dr. Downing gauge where everyone is starting their semester, but hopefully it may also bring you comfort in knowing that others have shared experiences.What is currently filling your bucket? (bringing you joy, making you energized, happy, etc.)
What is currently draining your bucket? (making you feel worried, stressed, uneasy, etc.)