Think of something you want to change in your life (choose something you can do in the next 7 days). For example:drink 8 glasses of water each day for one weekexercise everyday for a weekeat vegan for a weekkeep a gratitude journal and write in it for one weekWrite it out on paper; what are you going to do and what may stand in your way
Let others know of your challenge
Keep a daily journal of your progress
Report your progress to a friend or family member each day
Reach out to others when you feel you may not meet your challenge
Find a way to reward yourself for each day of success
If you fall short, document why you stumbled and how you can do better tomorrow
Prepare a daily log of your success or shortcomings. Post via a Word or PDF file. Responses should be somewhat detailed and result in a 1 -2 page paper (double-spaced)