People who are successful at making lifestyle changes take time to write out specific goals and a plan of action. Review the various areas of your health. Decide how you would like to improve in the areas of physical activity, sleep, and diet/nutrition. List your present situation and specify your goals (what you want to accomplish) in measurable terms. Keep track of your progress, and make adjustments as needed. Review your goals regularly as we progress through the next four weeks.
For this assignment:
Discuss your thoughts about establishing and implementing personal goals for wellness which are S.M.A.R.T. (see below).
Why is this important for your overall wellness?
Submit in a Word document (Minimum 300 words).
Include at least one scholarly source and cite correctly.
SMART Goal Review
S = specific; M = measurable; A = achievable; R = relevant; T = time bound
Writing a SMART Goal for Your Personal Wellness Plan:
Depending on your focus area, consult one (or all) of these resources to help you design your SMART goal.
Exercise
Nutrition: My Plate Plan
Nutrition: Plain Water: The Healthier Choice
Sleep