Name: _____________________________<\/p>\n
Seven Day Food Record<\/p>\n
A seven day food and physical activity record is intended to get a precise description of your typical daily diet and physical activity. Since this record will be used to help you make appropriate dietary and activity changes it is important that you try not to change your usual eating or activity patterns for these three days. Please try to be as accurate as possible by recording all of the foods and beverages you eat and drink. Rate your hunger\/fullness cues on a scale of 1-10 by how your stomach feels before and after you eat (1 = famished, starving; 3 = stomach grumble; 5 = neither hungry nor full; 7 = politely full; 10 = painfully full). For example, if you feel your stomach grumble and you decide to eat, record a 3 for hunger. If you eat until you feel politely full record a 7 for satiety. Recording this information can help you identify external or emotional cues to eat. Record your physical activity in the column titled, \u201clocation\/activity\u201d. Be sure to state the type of activity and the duration. <\/p>\n
In order to get an accurate representation of your diet, record your food intake for 7 days<\/p>\n
Day 1 Food Record Date: 11\/12\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
9am<\/p>\n
Coffee, orange juice<\/p>\n
1 cup each<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Bacon<\/p>\n
3 strips<\/p>\n
7\/10<\/p>\n
Home<\/p>\n
Scrambled eggs<\/p>\n
3 eggs<\/p>\n
7\/10<\/p>\n
home<\/p>\n
1pm<\/p>\n
Sandwich turkey<\/p>\n
1<\/p>\n
5\/10<\/p>\n
home<\/p>\n
apple<\/p>\n
1<\/p>\n
5\/10<\/p>\n
coke<\/p>\n
1<\/p>\n
7pm<\/p>\n
Coke<\/p>\n
1<\/p>\n
Chicken\/ pasta<\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Sierra mist<\/p>\n
Day 2 Food Record Date: 11\/13\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
8:30am<\/p>\n
Apple juice<\/p>\n
1 cup<\/p>\n
5\/10<\/p>\n
Home\/ full<\/p>\n
Ham<\/p>\n
2 slices<\/p>\n
6\/10<\/p>\n
home<\/p>\n
Egg omelet <\/p>\n
3 eggs<\/p>\n
7\/10<\/p>\n
Home<\/p>\n
Apple slices<\/p>\n
1 full apple<\/p>\n
7\/10<\/p>\n
home<\/p>\n
10:40 am<\/p>\n
Walk with baby<\/p>\n
Around park<\/p>\n
12pm<\/p>\n
Apples<\/p>\n
1 apple<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Sandwich <\/p>\n
1 full <\/p>\n
7\/10<\/p>\n
Home<\/p>\n
coke<\/p>\n
1 can<\/p>\n
6\/10<\/p>\n
Home<\/p>\n
5pm<\/p>\n
Pork chops<\/p>\n
1\/3 plate<\/p>\n
7\/10<\/p>\n
Moms house<\/p>\n
White steamed rice<\/p>\n
1\/3 plate<\/p>\n
7\/10<\/p>\n
Moms house<\/p>\n
Coleslaw<\/p>\n
1\/3 plate<\/p>\n
7\/10<\/p>\n
Moms house<\/p>\n
7up<\/p>\n
1 can <\/p>\n
7\/10<\/p>\n
Moms house<\/p>\n
8pm<\/p>\n
Walk with baby<\/p>\n
30 mins<\/p>\n
Around park<\/p>\n
Day 3 Food Record Date: 11\/14\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
7am<\/p>\n
Egg omelet with ham\/cheese<\/p>\n
2 eggs<\/p>\n
6\/10<\/p>\n
home<\/p>\n
French toast <\/p>\n
1 slice<\/p>\n
7\/10<\/p>\n
home<\/p>\n
banana<\/p>\n
1 full<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Orange juice<\/p>\n
1 cup<\/p>\n
6\/10<\/p>\n
home<\/p>\n
9:30am <\/p>\n
Walk <\/p>\n
30mins<\/p>\n
Around apt complex<\/p>\n
12pm<\/p>\n
Chicken salad sandwich<\/p>\n
1<\/p>\n
5\/10<\/p>\n
home<\/p>\n
7up<\/p>\n
1 can<\/p>\n
7\/10<\/p>\n
home<\/p>\n
cheeseburger<\/p>\n
1<\/p>\n
6\/10<\/p>\n
home<\/p>\n
6pm<\/p>\n
Turkey <\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
Home<\/p>\n
White rice<\/p>\n
1\/3 plate<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Sierra mist<\/p>\n
1 cup<\/p>\n
7\/10<\/p>\n
home<\/p>\n
8pm<\/p>\n
walk<\/p>\n
30mins<\/p>\n
Day 4 Food Record Date: 11\/15\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
8:30 am<\/p>\n
Egg omelet with mushroom<\/p>\n
3 eggs<\/p>\n
6\/10<\/p>\n
Home\/ full<\/p>\n
banana<\/p>\n
1<\/p>\n
5\/10<\/p>\n
Home\/ full<\/p>\n
Orange juice<\/p>\n
1 cup<\/p>\n
6\/10<\/p>\n
Home\/ fill<\/p>\n
10am<\/p>\n
walk<\/p>\n
30 mins<\/p>\n
Great\/ calm<\/p>\n
1pm<\/p>\n
Chicken salad<\/p>\n
1 plate<\/p>\n
7\/10<\/p>\n
Fast food\/ full<\/p>\n
coke<\/p>\n
1 can<\/p>\n
6\/10<\/p>\n
Fast food\/ full<\/p>\n
1:30pm<\/p>\n
walk<\/p>\n
30 mins<\/p>\n
Great and calm<\/p>\n
5pm<\/p>\n
Pork ribs<\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
Home full<\/p>\n
Mexican red rice<\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
Home full<\/p>\n
coke<\/p>\n
1 can<\/p>\n
7\/10<\/p>\n
Home full<\/p>\n
Day 5 Food Record Date: 11\/16\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
8:30am <\/p>\n
Banana bread <\/p>\n
1 slice<\/p>\n
5\/10<\/p>\n
Home\/ full<\/p>\n
Frosted flakes\/ whole milk<\/p>\n
1 plate<\/p>\n
6\/10<\/p>\n
Home\/ full<\/p>\n
Eggs scrambled w\/potatoes <\/p>\n
3 eggs<\/p>\n
6\/10<\/p>\n
Home\/ full<\/p>\n
Coffee\/ coffee creamer<\/p>\n
1 cup<\/p>\n
6\/10<\/p>\n
Home\/ full<\/p>\n
10am<\/p>\n
Walk<\/p>\n
30 mins<\/p>\n
great<\/p>\n
12:30pm <\/p>\n
Chicken breaded<\/p>\n
2 slices<\/p>\n
6\/10<\/p>\n
Home<\/p>\n
Coke<\/p>\n
1 can<\/p>\n
6\/10<\/p>\n
Home<\/p>\n
French fries<\/p>\n
\u00bd plate<\/p>\n
6\/10<\/p>\n
home<\/p>\n
2:00pm <\/p>\n
Walk<\/p>\n
35mins<\/p>\n
Around home<\/p>\n
6pm<\/p>\n
pizza<\/p>\n
2 slices<\/p>\n
6\/10<\/p>\n
Fast food<\/p>\n
coke<\/p>\n
1 can<\/p>\n
6\/10 <\/p>\n
Fast food<\/p>\n
Day 6 Food Record Date: 11\/17\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
9am<\/p>\n
Kellogs\/ frosted flakes<\/p>\n
1 bowl<\/p>\n
6\/10<\/p>\n
Home\/ full<\/p>\n
bagel<\/p>\n
\u00bd slice<\/p>\n
5\/10<\/p>\n
home<\/p>\n
11:00am<\/p>\n
walk<\/p>\n
30 mins<\/p>\n
great<\/p>\n
1pm<\/p>\n
Pork chops <\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
Home\/ great\/ full<\/p>\n
beans<\/p>\n
\u00bd plate<\/p>\n
7\/10<\/p>\n
Home\/ full<\/p>\n
mushrooms<\/p>\n
1\/3 plate<\/p>\n
6\/10<\/p>\n
home<\/p>\n
Pepsi <\/p>\n
1 cup<\/p>\n
6pm<\/p>\n
Cup of noodle soup<\/p>\n
1 cup<\/p>\n
7\/10<\/p>\n
home<\/p>\n
Coke<\/p>\n
1 cup<\/p>\n
home<\/p>\n
Day 7 Food Record Date: 11\/18\/22<\/p>\n
Time<\/p>\n
Food & Beverage Description<\/p>\n
Amount eaten<\/p>\n
Hunger\/<\/p>\n
Fullness<\/p>\n
Location\/Activity\/Feelings<\/p>\n
8am<\/p>\n
Bagel <\/p>\n
1 slice<\/p>\n
5\/10<\/p>\n
home<\/p>\n
Avocado slice<\/p>\n
1 slice<\/p>\n
5\/10<\/p>\n
home<\/p>\n
Apple juice<\/p>\n
1 cup<\/p>\n
home<\/p>\n
10:30am<\/p>\n
walk<\/p>\n
30 mins<\/p>\n
Around park<\/p>\n
1pm<\/p>\n
salmon<\/p>\n
3 slices<\/p>\n
6\/10<\/p>\n
Full\/ home<\/p>\n
Mexican red rice<\/p>\n
\u00bd plate <\/p>\n
7\/10<\/p>\n
Home\/ full<\/p>\n
Cranberry juice<\/p>\n
1 cup<\/p>\n
2pm<\/p>\n
walk<\/p>\n
30 mins<\/p>\n
Around home\/ great<\/p>\n
6pm<\/p>\n
cheeseburger<\/p>\n
1<\/p>\n
Fast food<\/p>\n
French fries<\/p>\n
Fast food<\/p>\n
coke<\/p>\n
1 cup<\/p>\n
Fast food<\/p>\n","protected":false},"excerpt":{"rendered":"
Name: _____________________________ Seven Day Food Record A seven day food and physical activity record is intended to get a precise description of your typical daily diet and physical activity. Since this record will be used to help you make appropriate dietary and activity changes it is important that you try not to change your usual […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-106698","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/106698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=106698"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/106698\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=106698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=106698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=106698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}