11\/12\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 1709
Fitness calories OUT: 332
Calories REMAINING: 853<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
396 (23% of total)<\/p>\n
18<\/p>\n
39<\/p>\n
20<\/p>\n
Morning Snack<\/p>\n
109 (6% of total)<\/p>\n
0<\/p>\n
28<\/p>\n
0<\/p>\n
Lunch<\/p>\n
692 (40% of total)<\/p>\n
27<\/p>\n
84<\/p>\n
30<\/p>\n
Dinner<\/p>\n
512 (30% of total)<\/p>\n
14<\/p>\n
67<\/p>\n
31<\/p>\n
Total<\/p>\n
1709<\/p>\n
59<\/p>\n
218<\/p>\n
81<\/p>\n
% Calories*<\/p>\n
31%<\/p>\n
50%<\/p>\n
19%<\/p>\n
11\/13\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 1585
Fitness calories OUT: 332
Calories REMAINING: 977<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
459 (29% of total)<\/p>\n
24<\/p>\n
29<\/p>\n
30<\/p>\n
Lunch<\/p>\n
546 (34% of total)<\/p>\n
18<\/p>\n
68<\/p>\n
27<\/p>\n
Dinner<\/p>\n
580 (37% of total)<\/p>\n
19<\/p>\n
72<\/p>\n
27<\/p>\n
Total<\/p>\n
1585<\/p>\n
61<\/p>\n
169<\/p>\n
84<\/p>\n
% Calories*<\/p>\n
35%<\/p>\n
44%<\/p>\n
21%<\/p>\n
11\/14\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 1672
Fitness calories OUT: 165
Calories REMAINING: 723<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
721 (43% of total)<\/p>\n
30<\/p>\n
87<\/p>\n
28<\/p>\n
Lunch<\/p>\n
428 (26% of total)<\/p>\n
16<\/p>\n
57<\/p>\n
15<\/p>\n
Dinner<\/p>\n
523 (31% of total)<\/p>\n
15<\/p>\n
70<\/p>\n
25<\/p>\n
Total<\/p>\n
1672<\/p>\n
61<\/p>\n
214<\/p>\n
68<\/p>\n
% Calories*<\/p>\n
33%<\/p>\n
51%<\/p>\n
16%<\/p>\n
11\/15\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 916
Fitness calories OUT: 383
Calories REMAINING: 1697<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
393 (43% of total)<\/p>\n
13<\/p>\n
60<\/p>\n
11<\/p>\n
Dinner<\/p>\n
523 (57% of total)<\/p>\n
17<\/p>\n
65<\/p>\n
28<\/p>\n
Total<\/p>\n
916<\/p>\n
30<\/p>\n
125<\/p>\n
39<\/p>\n
% Calories*<\/p>\n
29%<\/p>\n
54%<\/p>\n
17%<\/p>\n
11\/16\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 1166
Fitness calories OUT: 220
Calories REMAINING: 1284<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
524 (45% of total)<\/p>\n
21<\/p>\n
70<\/p>\n
18<\/p>\n
Dinner<\/p>\n
642 (55% of total)<\/p>\n
29<\/p>\n
76<\/p>\n
20<\/p>\n
Total<\/p>\n
1166<\/p>\n
50<\/p>\n
146<\/p>\n
38<\/p>\n
% Calories*<\/p>\n
39%<\/p>\n
48%<\/p>\n
13%<\/p>\n
11\/17\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 773
Fitness calories OUT: 247
Calories REMAINING: 1704<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
251 (32% of total)<\/p>\n
8<\/p>\n
37<\/p>\n
10<\/p>\n
Dinner<\/p>\n
522 (68% of total)<\/p>\n
16<\/p>\n
61<\/p>\n
36<\/p>\n
Total<\/p>\n
773<\/p>\n
24<\/p>\n
98<\/p>\n
46<\/p>\n
% Calories*<\/p>\n
28%<\/p>\n
48%<\/p>\n
24%<\/p>\n
11\/18\/2022<\/p>\n
Calories
Your daily calorie goal: 2230
Food calories IN: 848
Fitness calories OUT: 0
Calories REMAINING: 1382<\/p>\n
MEAL<\/p>\n
CALORIES (kcal)<\/p>\n
FAT (g)<\/p>\n
CARBS (g)<\/p>\n
PROTEIN (g)<\/p>\n
Breakfast<\/p>\n
338 (40% of total)<\/p>\n
5<\/p>\n
65<\/p>\n
8<\/p>\n
Dinner<\/p>\n
510 (60% of total)<\/p>\n
11<\/p>\n
76<\/p>\n
27<\/p>\n
Total<\/p>\n
848<\/p>\n
16<\/p>\n
141<\/p>\n
35<\/p>\n
% Calories*<\/p>\n
17%<\/p>\n
66%<\/p>\n
17%<\/p>\n","protected":false},"excerpt":{"rendered":"
11\/12\/2022 Calories Your daily calorie goal: 2230 Food calories IN: 1709 Fitness calories OUT: 332 Calories REMAINING: 853 MEAL CALORIES (kcal) FAT (g) CARBS (g) PROTEIN (g) Breakfast 396 (23% of total) 18 39 20 Morning Snack 109 (6% of total) 0 28 0 Lunch 692 (40% of total) 27 84 30 Dinner 512 (30% […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-107124","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/107124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=107124"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/107124\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=107124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=107124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=107124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}