In the Human Services field,\u00a0you are giving so much of yourself that it can,\u00a0at times,\u00a0become draining.\u00a0To help you prepare to serve others,\u00a0it’s important to learn skills like practicing self-care, boundaries, and establishing a good support system. Even if this is not a field you want to go into, these skills are still important! For this assignment you will:Watch the TED Talk about Compassion Fatigue here:\u00a0http:\/\/compassionfatigue.org\/ (Go to this website and scroll down for the video).Summarize the video in a short (at least 8-9 sentence) paragraph highlighting key points and parts that resonated with you. <\/p>\n
Take at least one of the three assessments here:\u00a0http:\/\/compassionfatigue.org\/pages\/selftest.html.What were the results and what did you learn about yourself (at least 8-9 sentences)? <\/p>\n
Create a Self-Care Plan.List at least 5 healthy boundaries or habits you already have or want to incorporate into your life to practice self care. Examples include daily meditation or prayer, weekly Zumba\u00a0classes, going camping once a month, starting a gratitude journal, spending quality family fun time on Friday nights, etc.
For each of the boundaries\u00a0or habits you identify, be intentional and clear about how you will practice\u00a0“putting in” so you will be full enough to “give out”. Be specific about how you will incorporate this self care into your life.\u00a0 <\/p>\n
While there isn’t a word limit for this assignment, its purpose is to prepare you to be a healthy, mindful person, so please be thorough and thoughtful! this assignment is about you and your wellbeing! Time spent reflecting on your own wellbeing is time well spent!<\/p>\n","protected":false},"excerpt":{"rendered":"
In the Human Services field,\u00a0you are giving so much of yourself that it can,\u00a0at times,\u00a0become draining.\u00a0To help you prepare to serve others,\u00a0it’s important to learn skills like practicing self-care, boundaries, and establishing a good support system. Even if this is not a field you want to go into, these skills are still important! For this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-11683","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-religion-and-theology"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/11683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=11683"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/11683\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=11683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=11683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=11683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}