Learning OutomeDescribe 3 factors that can promote a healthy pregnancy.\u00a0
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GoalExercise is a factor that can help to promote a healthy pregnancy.\u00a0Exercise helps everyone to stay healthy. During pregnancy, exercise should remain a daily routine. Some women, however, do not follow a regular exercise routine. As one of this week’s activities, you will develop an exercise class\/program\/routine for a woman who exercised regularly prior to pregnancy OR for those women who were more sedentary. You will also include safety considerations.
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GuidelinesDevelop a prenatal class\/program\/routine for a pregnant woman. Include the following components:
discuss the importance of exercise during pregnancy
which trimester will you focus on? 1st? 2nd? 3rd?
what modality will you use to teach your class? Face-to-face? Online? an APP? an exercise group? etc. (you may pretend we are not sheltering-in-place or you may take that into consideration)
Choose your target audience:exercises\/activities for a woman who already exercised on a regular basis prior to becoming pregnant
what teaching will you do? What exercises could you suggest?\u00a0
include safety considerations <\/p>\n
OR
exercises\/activities for a woman who led a sedentary lifestyle prior to becoming pregnant
what teaching will you do? What exercises could you suggest?\u00a0
include safety considerations <\/p>\n
Remember to cite sources and include a reference page. (Include at least 2 references from reading, credible internet sources, etc.)
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Supplemental MaterialsAmerican Pregnancy Association\u00a0(Links to an external site.)
Lamaze\u00a0(Links to an external site.) <\/p>\n
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