1st – Watch this video on growth mindset by the renowned Stanford researcher Carol Dweck:
(https:\/\/www.ted.com\/talks\/carol_dweck_the_power_of_believing_that_you_can_improve)<\/p>\n
2nd – Download and see how the the growth and fixed mindsets are compared.
(It’s the file below)<\/p>\n
3rd – The assignment<\/p>\n
Think about a time in your life that you had a health related goal and failed to accomplish it. The goal needs to fit into one of the following categories: fitness (it can be sports related as well), nutrition, mindfulness (mental health), stress reduction, drugs, alcohol, sleep, or spiritual.<\/p>\n
Here are a couple examples to get you thinking (use these as a guide to help you think of your own goals you’ve had in life):<\/p>\n
Lose 10 pounds in 3 months
Make the varsity soccer team
Consume only 1,800 calories a day for 3 weeks straight
10 minutes of meditation daily
Participate in a yoga class twice a week
Limit to 2 alcoholic drinks on Friday or Saturday night
At least 7 hours of sleep 6 nights a week
**Reminder: Think about an important health goal in your life where you failed or didn\u2019t have the outcome you originally wanted – you did not completely meet your goal.**<\/p>\n
Now that you have watched the Growth Mindset video and looked over the mindset comparison handout complete the following assignment:<\/p>\n
Write 2-4 paragraphs addressing these questions:<\/p>\n
Describe how you went into the goal with a fixed or growth mindset.
Did your mindset change as a result of failing? Or has it now after watch the video and looking through the handout.
**Also, make sure to describe your specific health goal**
Addressing at least two of the components listed below how could you re-frame your mindset for the future?<\/p>\n
Challenges
Obstacles
Effort
Criticism
Success of others
**Make sure to highlight or underline the two components you chose to focus on to receive full credit on the assignment.**<\/p>\n","protected":false},"excerpt":{"rendered":"
1st – Watch this video on growth mindset by the renowned Stanford researcher Carol Dweck: (https:\/\/www.ted.com\/talks\/carol_dweck_the_power_of_believing_that_you_can_improve) 2nd – Download and see how the the growth and fixed mindsets are compared. (It’s the file below) 3rd – The assignment Think about a time in your life that you had a health related goal and failed to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12],"class_list":["post-53489","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-religion-and-theology"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/53489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=53489"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/53489\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=53489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=53489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=53489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}