{"id":53529,"date":"2021-09-25T22:02:14","date_gmt":"2021-09-25T22:02:14","guid":{"rendered":"https:\/\/papersspot.com\/blog\/2021\/09\/25\/read-chapter-16\/"},"modified":"2021-09-25T22:02:14","modified_gmt":"2021-09-25T22:02:14","slug":"read-chapter-16","status":"publish","type":"post","link":"https:\/\/papersspot.com\/blog\/2021\/09\/25\/read-chapter-16\/","title":{"rendered":"Read Chapter 16"},"content":{"rendered":"<p> Create training session<\/p>\n<p> \u00a0 <\/p>\n<p> Create a goal aligned training session\u00a0 <\/p>\n<p> Session must include a warm up and a post workout stretch <\/p>\n<p> Session must include at least 1 alternative exercise I.E.- Bodyweight, Kettlebell, Tire, Log, Bands, Medicine Ball along with reason for incorporating the exercise.\u00a0 <\/p>\n<p> Goal aligned parameters must be applied to each exercise- Reps, sets, rest times, and tempo. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Create training session \u00a0 Create a goal aligned training session\u00a0 Session must include a warm up and a post workout stretch Session must include at least 1 alternative exercise I.E.- Bodyweight, Kettlebell, Tire, Log, Bands, Medicine Ball along with reason for incorporating the exercise.\u00a0 Goal aligned parameters must be applied to each exercise- Reps, sets, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-53529","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/53529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=53529"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/53529\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=53529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=53529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=53529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}