NUTR 1000e: Dietary Analysis Project: Food Log<\/p>\n
Complete a food log for three consecutive days using the \u201cFood log\u201d sheets below. Record all foods and beverages consumed for three consecutive days. Be sure to use two weekday and one weekend day (Thursday, Friday and Saturday or Sunday, Monday and Tuesday). For example, if you start at 12am on Sunday record everything you eat and drink until 11:59pm on Tuesday. <\/p>\n
Include all foods, beverages and condiments consumed (Remember alcoholic beverages have calories. For accurate results, be sure to include any alcoholic beverages consumed).<\/p>\n
Be as specific! Note if food is fried, breaded, grilled, baked; reduced fat; 1% milk, skim milk. Include brand or chain names (ex. Coke, Chipotle).<\/p>\n
Record correct portion sizes (1 slice whole wheat bread, 1 cup of skim milk). Do not list number of \u201cserving.\u201d Instead, make sure to list units of measurements, i.e cups, ounces, tablespoons, slices, etc. Use food labels and measuring cups to help you estimate. The \u201cHow Much?\u201d handout on Blackboard may help you to estimate too. <\/p>\n
You must have at least 7 foods for each day (water does not count as a food). <\/p>\n
Indicate the meal or snack using the following abbreviations:<\/p>\n
b-breakfast l-lunch d-dinner<\/p>\n
ms-morning snack as-afternoon snack es-evening snack<\/p>\n
You may want to record on paper or type. You will use this log to enter your foods into NutritionCalcPlus in Connect.<\/p>\n
Example Food Log – Day 1 Jan. 12th<\/p>\n
Meal<\/p>\n
Food Eaten<\/p>\n
Amount and Unit<\/p>\n
b<\/p>\n
Skim milk<\/p>\n
1 cup<\/p>\n
Whole wheat toast (Sara Lee)<\/p>\n
2 slices<\/p>\n
Margarine<\/p>\n
2 teaspoons<\/p>\n
Cheerios, original<\/p>\n
1 \u00bd cups<\/p>\n
Minute Maid Orange juice, no pulp<\/p>\n
\u00bd cup<\/p>\n
ms<\/p>\n
Coffee<\/p>\n
12 oz<\/p>\n
Sugar<\/p>\n
2 teaspoons<\/p>\n
Apple, raw whole<\/p>\n
1 large<\/p>\n
l<\/p>\n
1 turkey sandwich with:<\/p>\n
Sara Lee butter bread<\/p>\n
2 slices<\/p>\n
Lean deli turkey breast<\/p>\n
3 ounces<\/p>\n
Mayonnaise<\/p>\n
1 tablespoon<\/p>\n
Part skim mozzarella cheese slice<\/p>\n
1 ounces<\/p>\n
Diet Coke<\/p>\n
16 ounces<\/p>\n
d<\/p>\n
Romaine Lettuce<\/p>\n
2 cups<\/p>\n
Kraft Lite Ranch Salad dressing <\/p>\n
2 Tbsp<\/p>\n
Whole wheat spaghetti<\/p>\n
3\/4 cups<\/p>\n
Marinara Sauce<\/p>\n
\u00bd cup<\/p>\n
Grilled chicken breast<\/p>\n
4 ounces<\/p>\n
Mozzarella cheese, shredded<\/p>\n
\u00bd cup<\/p>\n
Water<\/p>\n
1 cup<\/p>\n
Es<\/p>\n
Godiva Dark Chocolate<\/p>\n
1 ounces<\/p>\n
Food Log \u2013 Day 1 _______<\/p>\n
Meal<\/p>\n
Food Eaten<\/p>\n
Amount and Unit<\/p>\n
Food Log \u2013 Day 2 _______<\/p>\n
Meal<\/p>\n
Food Eaten<\/p>\n
Amount and Unit<\/p>\n
Food Log \u2013 Day 3 _______<\/p>\n
Meal<\/p>\n
Food Eaten<\/p>\n
Amount and Unit<\/p>\n","protected":false},"excerpt":{"rendered":"
NUTR 1000e: Dietary Analysis Project: Food Log Complete a food log for three consecutive days using the \u201cFood log\u201d sheets below. Record all foods and beverages consumed for three consecutive days. Be sure to use two weekday and one weekend day (Thursday, Friday and Saturday or Sunday, Monday and Tuesday). For example, if you start […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-78251","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/78251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=78251"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/78251\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=78251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=78251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=78251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}