Daily Checklist Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7<\/p>\n
Fruits\/veggies <\/p>\n
Consume at each meal<\/p>\n
Veggies and protein<\/p>\n
Veggies and protein<\/p>\n
Veggies and protein<\/p>\n
Veggies and protein<\/p>\n
Veggies and protein<\/p>\n
Veggies and protein<\/p>\n
Water<\/p>\n
Half your body weight in oz.<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
Sleep<\/p>\n
7+ hours\/night<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
School<\/p>\n
Get school work done first and go to all classes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
Exercise<\/p>\n
At least 3x\/week<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
Physical activity<\/p>\n
Daily\/10,000 steps<\/p>\n
yes<\/p>\n
5000 steps<\/p>\n
yes<\/p>\n
5000 steps<\/p>\n
5000 steps<\/p>\n
yes<\/p>\n
Relaxation\/Meditation<\/p>\n
At least twice per week<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
Social time with friends\/family<\/p>\n
At least 3x per week<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n
yes<\/p>\n","protected":false},"excerpt":{"rendered":"
Daily Checklist Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Fruits\/veggies Consume at each meal Veggies and protein Veggies and protein Veggies and protein Veggies and protein Veggies and protein Veggies and protein Water Half your body weight in oz. yes yes yes yes yes yes Sleep 7+ hours\/night […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-78579","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/78579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=78579"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/78579\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=78579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=78579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=78579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}