{"id":9153,"date":"2020-09-30T14:29:32","date_gmt":"2020-09-30T14:29:32","guid":{"rendered":"https:\/\/papersspot.com\/blog\/?p=9153"},"modified":"2020-09-30T14:29:37","modified_gmt":"2020-09-30T14:29:37","slug":"learning-journal-4-experiencing-mindfulness","status":"publish","type":"post","link":"https:\/\/papersspot.com\/blog\/2020\/09\/30\/learning-journal-4-experiencing-mindfulness\/","title":{"rendered":"Learning Journal #4: Experiencing Mindfulness"},"content":{"rendered":"\n<p>This is one of&nbsp;your assigned learning journal entries. &nbsp;While you should complete it this lesson, the learning journal entries are submitted in two batches,&nbsp;the first in Lesson 7, the second in Lesson 15, per Course Schedule.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Over the course of 3 days, for 15 minutes each day, engage in a mindfulness practice. &nbsp;Choose mindful eating, or observing the breath (these are described in the Lesson).&nbsp; Doing this over a 3-day period will give you some continuity of experience.&nbsp; This will help you figure out what mindfulness really means, what approach may work best for you, and what potential benefits you may reap.<\/p>\n\n\n\n<p>For your journal entry, describe what the experience was like, including any aftereffects.&nbsp; Anchor your description in some sort of conceptual framework regarding the workings of the mind, the nature of attention, and the overall purpose of meditative mindfulness practices. &nbsp;Two of the assigned readings will help you to develop a conceptual framework: 1) The Power of Now by Tolle Chapter 1, and 2) Mindfulness and Business by Guillen and Ribera. Remember, mindfulness meditation, perhaps particularly for a beginner, is not necessarily immediately calming.&nbsp; It might be, but \u2013 for example \u2013 it might also be a bit frustrating.&nbsp; Don\u2019t worry about what <em>type<\/em> of experience you have.&nbsp; Simply attempt to faithfully describe your experience, and attempt to anchor this in the context of a conceptual framework.<\/p>\n\n\n\n<p>450 to 500 words; #words in parenthesis at end of answer; references don&#8217;t count against word limits.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-pale-cyan-blue-color\">WE&#8217;VE HAD A GOOD SUCCESS RATE ON THIS ASSIGNMENT. PLACE THIS ORDER OR A SIMILAR ORDER WITH US AND GET AN AMAZING DISCOUNT<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/homeworkaider.com\/wp-content\/uploads\/2019\/11\/weer.png\" alt=\"This image has an empty alt attribute; its file name is weer.png\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This is one of&nbsp;your assigned learning journal entries. &nbsp;While you should complete it this lesson, the learning journal entries are submitted in two batches,&nbsp;the first in Lesson 7, the second in Lesson 15, per Course Schedule. Over the course of 3 days, for 15 minutes each day, engage in a mindfulness practice. &nbsp;Choose mindful eating, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9153","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/9153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=9153"}],"version-history":[{"count":1,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/9153\/revisions"}],"predecessor-version":[{"id":9154,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/9153\/revisions\/9154"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=9153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=9153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=9153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}