Assignment1<\/p>\n
Item #1 – How Stressed Are You?<\/p>\n
For this activity:<\/p>\n
From the Custom BIO216 A&P of Wellness textbook:<\/p>\n
Go to the Managing Stress Chapter. Complete Lab #1 activities\u00a0<\/p>\n
Either scan your pages or take a picture of your pages (make sure it is clear and legible).\u00a0 Create a WORD document and embed the scanned\/pictures.\u00a0<\/p>\n
Once all parts of the assignment have been completed and added to the WORD document, submit with a proper APA formated title page using the link provided.<\/p>\n
Item #2 \u2013 Sleep journal<\/p>\n
Track your sleep, emotions, stress.<\/p>\n
Add this page (in the correct order) into the WORD document you created with Item #1.<\/p>\n
Item #3 – Reflection on Sleep<\/p>\n
Give a one-two paragraph thoughtful reflection on your sleep habits.\u00a0<\/p>\n
You should think about the following (but don’t answer them specifically- this is more like a journal entry for you to analyze your behaviours and patterns).<\/p>\n
What did you notice about your sleep patterns over the last 6 days?<\/p>\n
What changes can you make to improve your sleep?<\/p>\n
What strategies have you used in the past to help?<\/p>\n
How does your mindset through the day impact your sleep patterns?<\/p>\n
What effect does exercise play?\u00a0 Does time of day you workout matter?<\/p>\n
Caffeine and\/or alcohol effects?\u00a0 Time of day?<\/p>\n
Are you awake during the night?\u00a0 Why?\u00a0 What do you do to fall back to sleep?<\/p>\n
Enter the reflection into the document you created for Item #1.<\/p>\n
Submit your full assigment (one document with an APA title page, Items #1 – #3) through the link provided.<\/p>\n
Be sure your report ( all pages as ONE document – do not submit multiple files)<\/p>\n","protected":false},"excerpt":{"rendered":"
Assignment1 Item #1 – How Stressed Are You? For this activity: From the Custom BIO216 A&P of Wellness textbook: Go to the Managing Stress Chapter. Complete Lab #1 activities\u00a0 Either scan your pages or take a picture of your pages (make sure it is clear and legible).\u00a0 Create a WORD document and embed the scanned\/pictures.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-97717","post","type-post","status-publish","format-standard","hentry","category-research-paper-writing","tag-writing"],"_links":{"self":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/97717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/comments?post=97717"}],"version-history":[{"count":0,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/posts\/97717\/revisions"}],"wp:attachment":[{"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/media?parent=97717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/categories?post=97717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papersspot.com\/blog\/wp-json\/wp\/v2\/tags?post=97717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}