This week, you have reviewed some examples of how good nutrition, behavior, and mental health are interconnected. For this assignment, you will reflect on your own food choices considering what you’ve learned this week. Track your meals (and snacks!) for three days and respond to the following questions:
What good choices are you making, and why are they good for you?
Do you notice any areas for improvement, based on what you’ve learned?
How did you learn about your food choices? Think about who or what influenced your nutritional choices.
References: Include a minimum of 3 scholarly resources. You may use any of this week’s readings, or use the university library system to find other resources; however, cite your sources.
Your reflection should demonstrate thoughtful consideration of the ideas and concepts that are presented in the course and provide new thoughts and insights relating directly to this topic. Your response should reflect graduate-level writing and APA standards. Be sure to adhere to Northcentral University’s Academic Integrity Policy.