3 Day Nutrition Journal

Nutrition Assignment 

3 Day Nutrition Journal/Assignment (10%)

Please follow all the instructions for the assignment. Missed details will result in lost marks

This assignment will demonstrate your knowledge of nutrition learned from the class.

•  Please follow all the steps

 •  Each step is worth 2 marks!

1st Step- Go to the website http://nutritiondata.self.com/ and scroll down close to the bottom where it says “ Daily Needs Calculator.” Please fill it out with your information then click calculate and then print the page and attach to the rest of your assignment.

 2nd Step-Record everything you have eaten for 3 days, including your snacks. Your page should have columns of Breakfast, Lunch, Dinner, Snacks and what you drank. There should also be columns for what day you recorded your food intake-Mon. Tues. Wed., etc.…

_•  Please create a table and TYPE this step

3rd Step-Look at the Healthy Plate below that we discussed in class and compare the meals that you have eaten with your 3-day journal. Please explain to me your comparisons in a couple of sentences. E.g.: good, healthy, need to work on better meals, and so forth and why.

•  There is a better picture on the power point from this  Week 10 on moodle.

• Please TYPE your answer for step 3

4th Step-Discuss in a couple of sentences how you will achieve eating better in the future.

_•  Please TYPE your answer for step 4

5th and final step- Complete the picture below to create what is a healthy and realistic meal for you and your stage in life. If you are pregnant, vegetarian or a vegan, please clearly state that for me.

__•  Please use a PEN/MS word for this portion

__•  Also add a healthy drink

__•  Please follow the Eat Well Plate as a guide

__•  You may create your own picture, or you can use the one below.