Instructions:
Food Diary: record (write down) your food and beverage intake for 3 consecutive days (2 weekdays and 1 weekend day), including the amounts and types of foods (be as specific as possible). Type this up and submit with the rest of your assignment. (10 points)
After you have completed the steps above, write a brief paper (at least 2 pages) addressing these points:What are your dietary strengths? What did you do well? (10 points)What are your dietary weaknesses? What do you need to work on? (10 points)Select one weakness and plan how to improve that dietary issue? (10 points)What is your overall impression of the tools used on My Plate website? (05 points)