After reading and reviewing Chapter 4 and watching the video(s), answer one of the following discussion questions. Make sure to include relevant points to your answer and make sure that your information is correctly cited. You must post before you can see the posts of others. Responses should be at least 7 – 10 sentences.
One of the recommendations that therapists will make to people who suffer from insomnia is to spend less waking time in bed. Why do you think spending waking time in bed might interfere with the ability to fall asleep faster?