Benefits of fitness refers to planned, structured, repetitive movements intended specifically to improve or maintain wellness. In your last post you discussed ways in which you can squeeze fitness into your life in an healthy and safe way; for this discussion post, Using the healthful information provided in your book, I would like for you to:
A) Based on your reading about the different water, which water stands out to you? What type of water do you commonly drink? Are you now considering changing you water choices?
B) List 3 short term health related goals (goals that can be accomplished in 3-6 mo.) you would like to work towards and why they are important to you
C) These goals may be nutrition related, fitness related, or stress relief related.
D) Be sure to use complete sentences and number/bullet each response