MEAL PLAN ASSIGNMENT Name: _______________________
Diet Rx: Diabetic Diet
50% Kcals CHO= _________ _________gm CHO
20% Kcals Pro = _________ _________gm Pro
30% Kcals Fat = _________ _________gm Fat
Reminders: Think well-balanced meals! Snacks are optional if you would like to include them
B
S
L
S
D
S
Total
CHO (g)
Pro (g)
Fat (g)
Kcals
Starches
(15g)
(3g)
(1g)
Fruit
(15g)
Milk
(12g)
(8g)
(1,5,8g)
Vegetables
(5g)
(2g)
Meats/Substitutes
(7g)
(3,5,8g)
Fats
(5g)
CHO Choices
Kcals/gm
TOTAL Kcals:
%Kcals
Low-fat meats: 3g fat Skim/very low-fat milk: 0-1g fat
Medium-fat meats: 5g fat 2% milk: 5g fat
High-fat meats: 8g fat Whole milk: 8g fat