Daily Checklist Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Fruits/veggies
Consume at each meal
Veggies and protein
Veggies and protein
Veggies and protein
Veggies and protein
Veggies and protein
Veggies and protein
Water
Half your body weight in oz.
yes
yes
yes
yes
yes
yes
Sleep
7+ hours/night
yes
yes
yes
yes
yes
yes
School
Get school work done first and go to all classes
yes
yes
yes
yes
yes
yes
Exercise
At least 3x/week
yes
yes
yes
Physical activity
Daily/10,000 steps
yes
5000 steps
yes
5000 steps
5000 steps
yes
Relaxation/Meditation
At least twice per week
yes
yes
yes
Social time with friends/family
At least 3x per week
yes
yes
yes
yes