xWhat is a serving size? – use with food label and Table 2.1 in textbook
What is the size of a serving of cereal?
How many calories are in a serving?
How much fat is in a serving?
How many Kcal does this represent?
What is the % Daily Value for sodium?
What does this tell you about this product? (for #5 – not a high/low answer, think about it as a daily value for the nutrient sodium)
Does this cereal meet the criteria for a low-fat product? Why?
Does it meet the definition of high-fiber? Why?
Could this cereal make the claim: “High in calcium”? Why?
Is this fortified: If so, name two:
BONUS
a. What % of the Kcal in this product comes from fat?
b. What % of the Kcal in this product comes from carbs?
c. What % of the Kcal in this product comes from protein?