Reflective Exercise

Let’s Begin!
Find yourself a comfortable place, set aside three minutes, and view the video below.

Assignment Instructions
After completing this video and exercise, in one or two paragraphs reflect on the following:
Take notice and describe your experience.
Analyze the experience and answer the following question.During this three-minute pause, what did you notice? How difficult or easy was it to be free of distracting thoughts? Did you reach a point where you were able to quiet your mind?

Reflect on what you learned and how you will use this learning in your life.